Instructions: As the name implies, this isnt a good sandwich to pack for a lunch, but we thought wed included it here because its a favorite with kids and great to make for parties. That is, if youre willing to risk the mess!

In a small bowl, combine TVP and water; set aside.

In a large, deep skillet or Dutch oven, heat oil over medium-high heat.

Add green pepper, onion, celery and carrot; saute until vegetables are soft, about 5 to 7 minutes. Reduce heat to medium; add TVP mixture and all remaining ingredients except rolls. Mix well. Cook, stirring occasionally, until heated through, about 2 to 3 minutes.

Serve on rolls, bread or pita.

Makes 6 generous servings.

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