Instructions: Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects.

Add onion, celery, and green pepper. Stir and cook 1-2 minutes.

Combine all remaining ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed.

diets: Omit salt. Use low-sodium catup and unsalted beef broth,

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