Instructions: I dont know if youve gotten any responses, but TVP makes good Sloppy Joes - you need to reconstitute it - I do a cup of TVP and a cup of warm water, and then I add about a tablespoon of maple syrup and maybe a quarter teaspoon of liquid smoke. Let that sit while you "saute" a chopped onion in broth in a non-stick pan. Add a can of tomato sauce, a pinch of brown sugar, a little balsamic vinegar, maybe some dill weed. Im sorry this is not exact, but i dont have a real recipe. Let everything simmer for twenty or thirty minutes until its nice and thick. Serve on toasted whole wheat hamburger buns.

You can use the same TVP mixture in chili.

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