Recipe for Slow Cooked Sweet and Sour Pork (8 Points) 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 lb pork loins, lean, boneless cut into cubes
8 oz canned pineapple chunks in juice undrained
(unsweetened juice)
1 med red bell pepper cut into squares
or green bell pepper
3 tbl brown sugar
1/2 tsp ginger
1/4 cup vinegar
3 tbl soy sauce
3 tbl water
2 tbl cornstarch
Instructions:
Instructions: In 3-1/2 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well.

Cover; cook on LOW setting for 6 to 8 hours.

About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened.

Serve pork mixture over rice.

Makes 4 servings

Prepare rice 25 minutes before serving.

Description: "Ground ginger used in recipe flavours the sauce."

NOTES : Using MasterCook Nutritional calculation Total WW Points is 8 which includes the pork mixture and rice.

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