Instructions: One of my favorite lowfat/lowcal things is a "smoothie" made with fruit juice (usually apple) and frozen fruit of some kind (strawberries are good). Put both into a deep, narrow bowl and use a hand blender to wiz until its the consistency you like. This makes a very refreshing dessert if you leave it slushy, or you can blend it further and make it more liquid and drinkable. You can add a banana if you want to. Its easy to keep frozen berries and apple juice on hand, and you can vary this according to what else youve got in the refrigerator. (Im sure you could do this with a blender or food processor too.)

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