Recipe for Smothered Steak Strips

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Yield:

Ingredients:

Amount	Ingredient
1/2 lb	lean chuck or round steak cut in strips
1/3 cup	flour
1 tsp	salt
1/2 tsp	freshly-ground black pepper
1 lrg	onion sliced
1 can	tomatoes - (16 oz)
1 can	sliced mushrooms - (4 oz)
1 tbl	molasses (optional)
3 tbl	soy sauce

Instructions:

Instructions: Toss steak strips with flour, salt and pepper; place in crockpot. Add onion, tomatoes, mushrooms, molasses, and soy sauce. Cover and cook for 8 to 10 hours on LOW. Add green beans 30 to 45 minutes before serving. Good served with rice.

This recipe yields 4 to 6 servings.

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... Smothered Steak Strips :: Smothered Steak with Black Beans ...