Recipe for Smothered "Steak and Onions" 
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Yield:
1
Ingredients:
Amount Ingredient
16 oz ground 90% lean turkey or beef
1/4 tsp black pepper
3/4 cup beef broth
6 tbl dried bread crumbs
2 cup thin sliced onions
Instructions:
Instructions: In a large bowl, combine meat, black pepper, 1/4 cup beef broth. Mix well with hands to combine. Using 1/3 measure as a guide, form 6 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onion evenly over browned patties. In a covered jar, combine remaining 1 1/2 cup beef broth and flour. Shake until well blended. Pour broth mixture evenly over onions. Lover heat. Cover and simmer 20 - 25 minutes.

Serves 6

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