Recipe for Smothered Steak with Black Beans 
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Yield:
4
Ingredients:
Amount Ingredient
1 can diced tomatoes with green chiles - (10 oz)
1 can condensed cream of mushroom soup - (10 oz)
1 can black beans - (16 oz) drained
1 lrg onion
1 x green pepper
1/4 tsp cumin
1/4 tsp chili powder
1/4 tsp oregano
1/4 tsp garlic powder
Instructions:
Instructions: Combine all ingredients in the crock-pot (3 1/2-quart or larger); mix well. Cover and cook on LOW for 8 to 10 hours (4 to 5 hours on HIGH). Serve over hot rice or with mashed potatoes.

This recipe yields 4 to 6 servings.

Comments: This makes quite a bit of juice, so you may double the meat and freeze half for future meals.

NOTES :

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