Recipe for Smothered Steaks ii

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Yield:

Ingredients:

Amount	Ingredient
1/2 lb	round steak cut into strips
1/3 cup	flour
1 tsp	salt
1/4 tsp	freshly-ground black pepper
1 lrg	onion sliced
2 x	green peppers sliced
1 can	tomatoes - (16 oz)
1 can	mushrooms - (10 oz) drained well
2 tbl	molasses
3 tbl	soy sauce

Instructions:

Instructions: Put steaks, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on HIGH for 1 hour. Reduce heat to LOW and cook for another 8 hours. Serve over rice.

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... Smothered Steak-Crockpot :: Smothered Sweet-and-Sour Chicken ...