Recipe for Soba Noodles with Swiss Chard 
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Yield:
1
Ingredients:
Amount Ingredient
3 oz Soba Noodles (made from buckwheat)
2 tsp sesame or olive oil
1 lrg Onion (sliced)
1/2 bn Swiss Chard (washed and sliced)
Lite Rice Vinegar Dressing (to taste) (you can
substitute rice wine vinegar and a little sugar)
Lite Soy Sauce (to taste)
Instructions:
Instructions: Bring a pot of water to a boil and add the noodles. Under cook them by about 1 min minute. Drain. Meanwhile, saute the onion in the oil until soft and golden (on medium temperature). Add Swiss chard and stir until wilted (you may have to add the chard in batches). Add the noodles, soy sauce, and rice vinegar dressing and cook for about 2 min, or until noodles are cooked. Serve sprinkled with sesame seeds, if desired.

Variations: If you like things spicy, add your favorite pepper. Tofu and garlic are also delicious in this dish.

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