Recipe for Soft Bean Tacos 
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Yield:
4
Ingredients:
Amount Ingredient
8 x flour tortillas, (6-inch)
1/4 cup water
1 sm red bell pepper, chopped
1 cup frozen corn kernels, thawed
2 x green onions, thinly sliced
1 sm jaIapeno pepper
seeded and minced, (optional)
16 oz canned spicy fat-free refried beans
1 cup shredded cheddar or Monterey Jack cheese
reduced-fat if desired, or soy cheese
Salsa for topping, (optional)
Plain low-fat yogurt or soy yogurt for, (optional)
Instructions:
Instructions: MEAL PLAN: Before starting the tacos, cook some sweet potatoes in the microwave, allowing one per person. Microwave them in batches of 2 (8 to 10 minutes on HIGH power), and be sure to microwave an extra sweet potato for the next nights Ravioli with Sweet Potato Sauce. In addition, make a simple tossed salad.

Soft tacos are meant to be eaten with knife and fork rather than in hand, as you would crisp tacos.

Preheat oven to 400 F. Wrap tortillas in aluminum foil and warm in oven.

In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeno pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes.

Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of cheese. Fold over and arrange on individual. plates. Top with salsa and yogurt if desired.

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