Instructions: Put the roast into a black pot ( I use "Granite Ware") or use whatever you have in the way of a dark pot or you can even use an oven cooking bag set into a pan or skillet.

Empty one package of dry onion soup mix over the meat, cover, and cook in the solar oven for 4 to 6 hours or until tender. You wont believe how good this is!

Remember, you can vary this recipe with any thing that you like. I used this example because it is the simplest. The oven can be 200 to 250 F.

[] The recipe author is the "I" referred to in the solar recipes. Not Spike. I, Spike, am only the thief. []

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