Recipe for Sole Portuguese

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Yield:

Ingredients:

Amount	Ingredient
3 x	fillets of sole or plaice
1 x	salt and pepper
	lemon juice
3 x	tomatoes finely sliced
1 tbl	breadcrumbs

Instructions:

Instructions: Method
1 Wipe trim and season the fish fillets
2 Place in an ovenproof dish and sprinkle with lemon juice 3 Arrange slices of tomato down the centre of each fillet 4 Sprinkle breadcrumbs and cheese over the top 5 Place in the oven

servings: 3
small oven: 180 degrees C approx 30 minutes PREHEATED bottom shelf
fan oven: 170 degrees C approx 25 minutes COLD START

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... Sole or Plaice with Courgettes ( Sogliola All Italiana ) :: Sole Provencal ...