Recipe for Sole and Mushroom Casserole 
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Yield:
4
Ingredients:
Amount Ingredient
Mushroom Essence (see recipe)
1 lb boned skinned sole fillets rinsed
3/4 cup chopped green onions
2 tbl drained capers
2 tbl cream sherry
1 tbl soy sauce
1 tsp minced peeled fresh ginger
1/2 lb thin-skinned potatoes rinsed, peeled,
and cut into 1/2" cubes
1/2 tsp dried tarragon
2 tsp cornstarch
1/2 cup low-fat (1%) milk - (about)
1/4 cup shredded gruyere or Swiss cheese
Salt to taste
Instructions:
Instructions: Pour one recipes worth of Mushroom Essence through a fine strainer into a 4- to 5-quart pan; discard the ginger. Put mushrooms in a shallow 10- to 11-inch oval casserole (about 2 1/2 quarts). Add green onions, capers, sherry, soy sauce, and ginger to mushrooms; mix and spread level. Lay fillets evenly over mixture, overlapping if necessary. Cover casserole tightly with foil.

Bake fish in a 375 degree oven until fillets are opaque but still moist-looking in center of thickest part, about 15 minutes; keep warm.

While fish bakes, add potatoes and tarragon to mushroom broth. Bring to a boil over high heat; cover and simmer until potatoes are soft enough to mash easily, about 15 minutes. Drain potatoes in a strainer over a bowl. Pour liquid back into pan and put potatoes in the bowl.

Uncover fish and drain juices into pan. Boil liquid over high heat until reduced to about 3/4 cup, 4 to 5 minutes. In a small bowl, blend cornstarch with 1 tablespoon water and stir into boiling liquid; stir until boiling again, and remove from heat. Turn oven to broil.

Meanwhile, with a potato masher or a mixer, mash potatoes until smooth, adding enough milk for desired texture. Push fish and mushrooms toward center of casserole to leave a 1-inch space around the edge. Spoon potatoes (or pipe through a pastry bag with a large plain or star tip) into space. Pour sauce over fish mixture. Sprinkle potatoes with cheese.

Broil about 4 inches from heat until cheese is very lightly browned, about 4 minutes. Sprinkle with remaining 1/4 cup green onions. Add salt and pepper to taste.

This recipe yields 4 servings.

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