Instructions: Heat half the oil in a pan add the onion and fry gently until soft.

Add the tomatoes tomato puree basil and a little salt and pepper.

Simmer covered for 5 minutes.

Add the courgettes and simmer for 8 minutes or until just tender.

Season the flour with salt and pepper and use to coat the fish.

Heat the remaining oil with the butter in a large frying pan add the fish and fry for 5 to 6 minutes on each side until cooked and golden.

Transfer to a shallow flameproof dish and top with the vegetable mixture.

Sprinkle with cheese and place under a preheated moderate grill until lightly browned.

Serve immediately.

Serves 4

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