Recipe for Sopi Mondongo 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb cleaned cows stomach, cut into chunks (or substitute tripe)
1 lb cows heel (the jelly adds flavor) See note
1 lb cows white-bone (the marrow is also a flavor-adder)
1 tsp freshly ground black pepper, to taste
1 tbl salt
2 x beef boullion cubes
3/4 qt water
1 lrg onion, diced
1 lrg green bell pepper, diced
1 stalk celery with leaves, diced
5 x fresh basil leaves
1 x sweet potato, peeled, cut in chunks
1 x plantain, peeled, cut in chunks
1/2 x calabas (West Indian pumpkin) or Hubbard squash, cut in chunks
1 tsp sugar
"just a touch" ground cumin
Instructions:
Instructions: In large kettle place cow meat, heel and bone with salt, freshly ground pepper in water and bring to a boil. Lower heat to medium-low and cook for 2 1/2 hours or until meat is soft. Strain and return stock to kettle. Add remaining ingredients and bring to a boil. Lower heat to medium, and cook for an additional 15-20 minutes or until vegetables are soft. Let rest for 10 minutes and serve.

Note: If heel not available, add enough bone to equal 2 pounds.

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