Recipe for Soulful Chili 
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Yield:
8
Ingredients:
Amount Ingredient
2 tsp canola oil
2 med onions chopped
2 x garlic cloves minced
1 x green bell pepper seeded, chopped
2 lb lean ground beef
1/2 cup cooked kidney beans
(or a 16-oz can kidney beans, rinsed and drained)
6 oz tomato paste
1 tsp reduced-sodium beef bouillon powder
(or one cube)
1 tbl Worcestershire sauce
1 tsp dry mustard
Red pepper flakes to taste
3 tbl chili powder
Salt to taste, (optional)
Freshly-ground black epper to taste, (optional)
Instructions:
Instructions: Heat the oil in a large soup pot and saute the onion, garlic, and bell pepper for 5 minutes. Stir in the beef and cook until done.

Add the remaining ingredients, cover, and simmer for 20 minutes.

This recipe yields 8 servings.

Serving size: 1 cup.

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