Recipe for Southern Corn Sticks 
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Yield:
1
Ingredients:
Amount Ingredient
2/3 cup Cornmeal
1 tbl Flour -- (1 to 2)
1 x Egg White
1 tbl Vegetable Oil
2/3 cup Buttermilk -- or soy milk
1/4 tsp Baking Powder
1/4 tsp Salt
Instructions:
Instructions: Combine dry ingredients then add liquid and mix thoroughly. Place a cast iron corn-stick baking tray in a 400 degree F oven for 5 minutes. This is what gives your corn sticks that crunchy outer crust. Remove the tray from the oven, then coat it with a cooking spay. Spoon batter into each corn stick trough until full up to the brim. Return to the oven. Cook for 10 minutes or until golden brown.

Remove sticks from tray and wrap in a towel. Place in a lined serving basket.

Serve hot.
*If you dont have a corn stick tray, you can substitute a cast iron skillet.

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