Instructions: Spray a shallow nonstick baking pan with cooking spray. Cut fillets into 4 serving pieces. Fork-blend egg, oil and lemon juice together in a shallow dish. Sprinkle cornmeal and seasonings together on another plate.

Dip fish fillets first in egg mixture, then in crumbs. Arrange fish fillets in a single layer in prepared pan.

Bake uncovered in preheated 450-degree oven 8 minutes. Gently turn each fillet with a spatula and bake additional 6 minutes.

Makes 4 servings, 195
calories each with egg; 180 calories each with egg substitute.

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