Recipe for Southwest Chicken Casserole 
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Yield:
1
Ingredients:
Amount Ingredient
2 x chicken breasts
1/2 x red onion, finely chopped
Red and green peppers, finely chopped
Cilantro, finely chopped, to taste
Can of corn
Can of black beans
Salsa-whatever kind you like, to taste
1 box of Penne noodles
Shredded, low-fat Mexican cheese blend
1 pkt Fajita seasoning
1/4 cup flour
1 cup milk
Instructions:
Instructions: Season the chicken with half of the fajita seasoning and cook in non-stick skillet; when done, cool and then dice into bite size pieces. Cook the pasta, and then add all of the vegetables to it.

Combine the milk and broth with the flour and the rest of the fajita seasoning, and mix will till blended. Combine with the pasta, add the cheese, and mix well. Layer in a large casserole dish, cover with foil, and cook in a preheated 350 degree oven for 30 minutes.

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