Recipe for Southwestern Barley Salad 
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Yield:
8 servings
Ingredients:
Amount Ingredient
BARLEY ----------------
1 cup Quick-cooking barley
----------------- DRESSING ----------------
1 cup Prepared hot or medium salsa
1/2 cup Tomato juice
2 tbl Red wine vinegar
2 tbl Lime juice
Black pepper, to taste
----------------- SALAD ----------------
3/4 cup Frozen corn kernels, thawed
1 x Red and green bell peppers, diced
2 x Scallions, thinly sliced
1/2 oz Red kidney beans, canned, rinsed and drained
1/2 cup Chopped fresh cilantro
Instructions:
Instructions: 1. In a medium saucepan, cook barley according to package directions.

2. In a small bowl, mix salsa, tomato juic, vinegar, lime juice, and pepper.

3. In a large bowl, toss together barley, corn, peppers, scallions, beans, and cilantro. Add dressing and toss to coat Sprinkle with Cheddar and serve with tortilla chips.

Serves 4

QUICK SWITCH: Out of barley? Try kamut. In a medium pan, bring 4 c water, 1 1/3 c kamut, and 1/2 tsp salt to a boil. Cover; simmer 1 hr until puffed and tender.

Makes 3 c.

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