Recipe for Southwestern Beef and Bean Stew 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1/4 cup All purpose flour
1/2 tsp Salt
1/4 tsp Pepper
1 lb Beef stew meat, cubed 1/2"
1 tbl Vegetable oil
1 lrg Onion, chopped
1 sm Green pepper, chopped
2 x Cloves garlic, finely chopped
3/4 cup Water
1/2 tsp Low-sodium beef bouillon
1 tsp Chili powder
1/4 tsp Dried oregano
1/4 tsp Ground cumin
1 can (14 1/2 oz.) no salt added tomatoes, drained
1 can (16 oz.) pinto beans, rinsed and drained
Instructions:
Instructions: Shake flour, salt, and pepper in a large plastic bag. Add beef; shake to coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high heat. cook beef, onion, bell pepper and garlic in oil, stirring occasionally, until beef is brown.

Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and corn, breaking up tomatoes; heat through.

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