Recipe for Southwestern Cauliflower Soup Light 
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Yield:
4
Ingredients:
Amount Ingredient
1 tsp olive oil or more
8 oz Chopped Onions
2 x 14.5 oz cans defatted chicken broth
3/4 lb cauliflower flowerets (3 to 3 1/2 cup pieces)
1/4 cup all-purpose flour
1/2 cup shredded Jalapeno Jack Cheese (LF)
Instructions:
Instructions: Heat oil in soup pot on LOW. Add onions; cook, covered, 5 min.

Add 3 cups broth and bring to boil. Add cauliflower; return to simmer. Cook approx 6 min until tender.

Whisk together flour and remaining broth; stir into soup. Bring back to simmer; cook 2 to 3 min until thickened, stirring occasionally.

Remove from heat. Stir in cheese until melted. Sprinkle cilantro over individual servings. ____________________

This recipe has been modified to reduce the calories from fats. Original recipe suggested three-times the amount of olive oil, and did not limit the fat in the broth or cheese. (Original: Calories 290, 19g Total Fat or 59%.)

Description: "Look for "Great Midwest" brand of cheese"

NOTES :
*Tip: If preparing ahead, do not add cheese until after soup is reheated.

*Options: For a creamier texture, puree half of the soup and return to pot at end of Step #3. For more "zip", garnish with minced fresh jalapeno or extra Jack cheese.

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