Recipe for Southwestern Sprouted Bean and Lettuce Burritos 
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Yield:
1
Ingredients:
Amount Ingredient
1/4 cup dry black beans sorted, rinsed
1/4 cup dry red lentils sorted, rinsed
Water as needed
1/2 cup diced seeded Roma tomatoes
1/2 cup diced seeded red pepper
1/2 cup diced seeded green pepper
1/3 cup thinly-sliced green onions
1/4 cup freshly-chopped cilantro
1/4 cup tomato juice
2 tbl diced seeded jalapeno pepper
2 tsp minced garlic
1 tbl lime juice to taste
1/4 tsp chili powder
1/4 tsp ground cumin
Salt to taste
Freshly-ground black pepper to taste
12 lrg red-tipped loose leaf lettuce leaves washed well,
Instructions:
Instructions: Begin by soaking and sprouting the black beans and red lentils, each separately, according to the instructions in the recipe for Sprouted Beans; it should take 3 to 5 days for the black beans and red lentils to sprout 1- to 2-inch long tails. Then place the sprouted black beans and red lentils in indirect sunlight for several hours to allow the creation of chlorophyll, causing the leaves (if present) on the sprouted tails to turn green.

Using 1/4 cup dry black beans and red lentils should yield between 3 to 4 cups when fully sprouted. Remove 1 cup each of the sprouted black beans and red lentils for use in the burrito filling and set the remainder aside for use in other recipes.

Carefully rinse the sprouted black beans and red lentils in a colander to remove any of the loose hulls, which should sink to the bottom of the colander as you rinse. Transfer the sprouted black beans and red lentils to a medium bowl and discard the hulls.

Add the chopped vegetables, lime juice, chili powder, and cumin, and lightly toss the mixture together. Season to taste with salt and pepper and toss gently.

Place 1/3 cup of the sprouted bean mixture in the center of each lettuce leaf, fold sides of each leaf towards the center, and then starting from the stem end of the leaf, roll to enclose the filling. Place seam-side down on a platter. Repeat for remaining lettuce leaves. Serve immediately.

This recipe yields 12 burritos.

Yield: 12 burritos

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