Recipe for Southwestern Stew 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl vegetable oil
1 cup chopped green bell peppers
3 x cloves garlic, minced
1 tbl chili powder
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1 x 14 oz. can whole peeled tomatoes, undrained
1/2 cup cooked black beans (fresh, frozen, or can), drained
1 cup corn kernels (fresh, frozen, or canned), drained
1/4 cup water
1 tsp sugar
1/4 tsp ground sage
1/4 tsp salt
1/4 tsp Tabasco Hot Pepper Sauce, optional
1 cup diced carrots
Instructions:
Instructions: 1. In a 3-quart pot, heat the oil over medium-high heat. Add bell peppers and garlic. Cook, stirring, until vegetables are softened, about 2 minutes. Stir in the chili powder, cumin, and cinnamon until absorbed.

2. Add the tomatoes, breaking them up with the back of a spoon. Add the black beans, corn, water, sugar, sage, salt, and Tabasco . Cook, uncovered, 10 minutes longer or until vegetables are tender and stew is slightly thickened.

VARIATION: Substitute 1 cup diced zucchini for the carrots, or add it with the carrots.

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