Instructions: Peel and freeze a ripe banana, put it in a good blender, add some soy milk and blend. Youre basically using the banana as a thickener and chiller.

Add maple syrup for more sweetness or frozen strawberries for additional flavor, she says.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.