Recipe for Soy Protein Tofu Burgers

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Yield:

Ingredients:

Amount	Ingredient
3/4 cup	boiling water
2 tbl	soy sauce
1 cup	TVP
1/4 cup	onion chopped
1/4 cup	green pepper chopped
1 x	clove garlic minced
1/2 lb	firm tofu mashed
1/4 cup	ketchup
1 tbl	Dijon mustard
1/4 tsp	freshly ground black pepper
1/2 cup	whole wheat flour

Instructions:

Instructions: Yield 6 burgers

Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min.

Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute.

Mix all the ingredients together, and form into 6 burgers. Oil a non-stick griddle with the oil, and brown the burgers on both sides. Let the burgers cool a few minutes before serving to firm up. Serve on toasted buns with all the fixings.

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