Instructions: Dice onion, grate carrots,
Drain beans well and mash until fine. Mix with remaining ingredients and form into croquette or hamburger shapes.

Lightly flour, dip in beaten egg and roll in breadcrumbs to coat. Refrigerate for 20 minutes.

Heat oil in a frying pan add croquettes and cook gently for 10 minutes until golden all over. Drain well and serve.

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