Recipe for Soybean-Lentil-Rice Loaf

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Yield:

1 Loaf

Ingredients:

Amount	Ingredient
1 cup	Cooked AM Soybeans
1 cup	Cooked AM Lentils
1 cup	Cooked AM Medium Brown Rice
3/4 cup	Soy milk, water, or stock OR- gravy
1 med	Onion, finely chopped
2 x	Garlic clove finely chopped
2 x	Egg whites, beaten
1/4 cup	Tomato puree
2 x	Celery stalks, chopped
2 tsp	Sea salt (optional)
1 cup	AM Wheat Germ
1/2 tsp	Onion powder

Instructions:

Instructions: In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

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... Soybean, Rice and Lentil Salad :: Soybean-Shiitake Soba Noodles ...