Instructions: Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.

Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by 1/4.

Makes 6 services (3 cups) 1 serving = 1/2 cup 1 fruits & vegetables choice

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