Recipe for Spaghetti Squash Alfredo 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 med Spaghetti squash
1 cup Reduced-fat sour cream
1/2 cup Shredded part-skim mozzarella cheese
1/4 cup Grated Parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Salt
Instructions:
Instructions: Fill a soup pot with 1 inch of water and place the whole squash in the water. Bring to a boil over medium-high heat, cover, and cook for 25 to 30 minutes, or until tender when pierced with a knife. Remove it to a cutting board and allow to cool slightly, about 15 minutes. In a medium-sized saucepan, combine the remaining ingredients over medium-low heat and whisk until smooth and creamy, stirring frequently to prevent burning. Cut the squash in half lengthwise, then use a soup spoon to remove and discard the seeds. Scrape the inside of the squash with a fork, shredding it into noodle-like strands. Add the strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately.

NOTE: If you want to save some
time, cut the raw squash in half lengthwise and place in a microwave-safe covered casserole dish with 2 tablespoons water; microwave for 10 to 12 minutes, or until tender. But be careful when cutting raw spaghetti squash.

The outer skin is very hard. 4 to 6 serving

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