Instructions: Preheat oven to 400. Prepare a 8" square pan with cooking spray. In a small bowl, combine luncheon meat, onions, and bell peppers. Spoon into prepared pan. Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper. Mix well. Pour evenly over cheese in pan. Bake for 40 minutes, or until lightly browned. Let stand five minutes before serving.

NOTES : I may use fat-free cheese next time to reduce the fat even more.

It tastes like scrambled eggs with meat in it and goes real well with toast.

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