Recipe for Spanish Garbanzo Beans

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1/2 cup	Chopped onions
1 med	Green pepper, chopped
2 tbl	Olive oil
8 oz	Tomato sauce

Instructions:

Instructions: Saute onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes.

Add garbanzo beans. Cook over low heat for 15 minutes.

include:
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.

Lunch: 1 cup Spanish Garbanzo Beans 1/2 cup sliced cucumbers in red wine vinegar 1/2 cup grapes

NOTES : 2 servings/

Serving size: 1 cup

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