Instructions: Preheat the oven to 400 degrees

Put the first six ingredients in a blender. Blend till smooth. Combine these ingredients with the meat and mix well. Form into a loaf and place in a meat loaf pan. Cover with foil.

Total baking time will vary - bake at 400 degrees for approximately 45 to 60 minutes.

After the first 30 minutes, remove the foil. Using a flat spatula, cut slice the meat loaf all the way through into 8 pieces while still in the pan. This will help to cook the center of the meat loaf.

Pour the following mix over the loaf: 1/2 tsp sugar with 3 T ketchup and 1 T Barbeque sauce. Dont spread the sauce. Place back into the oven and cook uncovered for 30 to 40 minutes or until done.

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