Recipe for Speedy Beef and Vegetable Fried Rice 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lb Lean ground beef
3 x Green onions, chopped
1 lrg Clove garlic, minced
2 tsp Minced gingerroot or 1/2 tsp ground ginger
2 cup Cooked rice, preferably basmati
4 cup Frozen Oriental mixed vegetables
Instructions:
Instructions: 1. In a large nonstick skillet over high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add green onions, garlic and ginger; cook, stirring, for 1 minute. Stir in rice; cook stirring, for 2 minutes.

2. Add vegetables and soya sauce. Reduce heat to medium, cover and cook, stirring occasionally (adding 2 tbsp. water if necessary to prevent from sticking), for 5 minutes or until vegetables are tender. Tip: Cook extra rice ahead and keep it handy in the fridge. Or use instant rice prepared according to package directions.

Yield: 4 servings

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