Instructions: Combine all ingredients in a small microwave-safe bowl. (You may substitute raisins, dried apricots, or dried pineapples for the cranberries.) Cover with plastic wrap and microwave on high for 3 minutes.

For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed, whole-grain cereal.

This recipe yields 1 serving.

Comments: This compote can be used as a dessert, side dish, or as a topping for pancakes, waffles, yogurt, or ice cream.

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