Recipe for Speedy Stir Fry

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	canola oil
3 cup	sliced raw vegetables
	(try carrots, broccoli, zucchini and peppers)
2 x	garlic cloves minced
6 oz	cooked chicken breast - (to 8) sliced into strips
	(or use lean sirloin steak)
2 tbl	lite soy sauce
2 tbl	brown sugar
1 tbl	dry sherry
3 cup	cooked rice

Instructions:

Instructions: Heat the oil in a wok over high heat. Add the vegetables and stir fry for 4 minutes. Add the garlic and stir fry for 2 minutes.

Add the chicken or beef and stir fry for 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.

This recipe yields 6 servings.

Serving size: 3 to 4 ounces meat and vegetable

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... Speedy Steaks with Vegetables :: Speedy Strawberry Cream ...