Instructions: For the salsa: With a sharp knife, remove skin and white pith from oranges and discard. Working over a bowl, cut orange segments from their surrounding membranes. Stir in onion, lime juice, cilantro, jalapeno and garlic. Season with salt and pepper. (The salsa will keep, covered, in the refrigerator for up to 8 hours.)

For the chicken: Heat a small skillet over medium heat. Add coriander, cumin and pepper; toast, stirring constantly, until aromatic, about 45 seconds. Transfer to a small bowl and add salt.

Prepare a grill or preheat broiler.

Coat chicken with spice mixture. Grill or broil on a lightly oiled rack until the chicken is opaque in the center, 4 to 5 minutes per side. Top with Citrus Salsa Makes 4 servings.

NOTES : "You might think that limiting your dinner entrees to 300 calories will leave you decidedly hungry and quite possibly depressed. But how about a grilled chicken with an orange tang? Just 185 calories. So the question is, why diet when you could be eating

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