Recipe for Spiced Apple Muffins 
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Yield:
16 muffins
Ingredients:
Amount Ingredient
500 ml (2 cups) all purpose flour
250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar
15 ml (3 tsp) baking powder
5 ml (1 tsp) salt
2 ml (1/2 tsp) cinnamon
1 ml (1/4 tsp) nutmeg
egg substitute equivalent to 2 eggs
150 ml (2/3 cup) skim milk
1/2 cup pureed fruit
1 cup grated peeled apple
Instructions:
Instructions: In mixing bowl, put flour, bran flakes, sugar, baking powder, salt and spices Fluff together with a fork to thoroughly distribute naking powder, pushing mixture up the sides of the bowl to make a well in the center In medium bowl beat egg substitute , milk and oil. Stir in fruit puree and apple Add egg mixture to well in flour mixture and stir quickly to moisten

(batter will be lumpy) Spoon batter into greased non-stick muffin pans Bake in 350 F oven for 12 - 15 minutes.

Yield: 16 muffins

15 minutes baking time

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