Recipe for Spiced Bananas with Rum Sauce 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
2 sm Ripe bananas
1 tbl Margarine
1 tbl Brown sugar
2 tbl Apple juice concentrate, thawed
1 tsp Vanilla extract
1/4 tsp Ground cinnamon
1/8 tsp Ground allspice
2 tbl Dark rum
1 cup Vanilla reduced-fat frozen yogurt
----------------- GARNISH ----------------
Instructions:
Instructions: Cut bananas in half crosswise, and cut halves lengthwise. Melt margarine in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently.

Top each serving with frozen yogurt, and garnish, if desired. Serve immediately.

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