Recipe for Spiced Cracked Wheat and Lentils for Grownups 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl vegetable oil
1 tbl butter
1 tsp ground ginger
1 tsp minced garlic
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp ground cumin
3/4 cup cracked wheat
3/4 cup red lentils
3 cup water
Salt to taste
Freshly-ground black pepper to taste
4 x tomatoes seeded, chopped
2 x jalapeno peppers (optional), seeded,
and minced
----------------- GARNISH ----------------
Plain yogurt
Instructions:
Instructions: Heat oil and butter in a large sauce pan. Add ginger, garlic, turmeric, paprika, coriander, cinnamon and cumin and saute for a couple of minutes. Add cracked wheat and lentils and saute for 2 to 3 minutes to coat with oil.

Add water, salt and pepper. Bring to a boil and cover; cook for 20 to 30 minutes or until wheat and lentils are tender (if water is evaporating too quickly, add more). Adjust seasoning.

Transfer mixture to a serving bowl and garnish with tomatoes, and jalapenos. Center some yogurt in middle of the dish and garnish with cilantro.

This recipe yields 4 servings.

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