Recipe for Spiced Salmon Fillet with Re-Fried Beans Cooked by James Ma 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 servings
Ingredients:
Amount Ingredient
2 x 8 oz salmon fillets
1/4 tsp Cumin seeds, mustard seeds, coriander seeds, caraway seeds
3/4 oz Toasted pine nuts, lightly crushed
----------------- FOR THE BEANS ----------------
4 oz Tinned Borlotti Beans
4 oz Tinned butter beans
4 oz Tinned black beans
4 oz Tinned red kidney beans
Quarter red onion, chopped
Quarter red chilli, diced
20 gm Fresh oregano
Half red pepper, peeled and diced
2 oz Good quality tinned plum
Tomatoes
Harissa paste
100 ml Fresh chicken stock
Balsamic vinegar
Virgin olive oil
Instructions:
Instructions: 1 Toast all the spices for the salmon and grind down in a pestle and mortar. Trim the salmon fillets to remove any bones or skin, coat in the spices and pine nuts and leave to one side.

2 For the Beans: Heat up a little oil in a pan, add the onion and garlic and sweat slightly before adding the chilli and drained beans. Add the tomatoes, stock, pepper and as much harissa paste as you like. Boil and simmer for about 30 minutes.

3 For the Salmon: Place the fillets into a pan with some olive oil and season well. Cook on both sides for 3-5 minutes, depending on the thickness of the fillets.

4 Finish the beans with lots of chopped oregano and seasoning, add a little balsamic vinegar to taste. Serve on a plate with the salmon on top.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Spiced Saffron Rice   ::   Spiced Salt   ...