Recipe for Spiced Vegetables with Coconut

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tbl	Cooking oil
1 x	Onion - peeled and sliced
4 oz	Courgettes, (100g)
2 tsp	Schwartz Garam Masala
1/4 tsp	Schwartz Turmeric
1/2 tsp	Tomato puree

1/2 oz	Creamed coconut - crumbled, (40g)
1/4 tsp	Schwartz Garlic Granules
12 oz	Firm potatoes - cooked and diced, (350g)
12 oz	Cauliflower florets - cooked, (350g)

Instructions:

Instructions: Heat the oil and fry the onion and courgettes until softened. Add the Garam Masala, Turmeric, tomato puree, water, creamed coconut and Garlic Granules.

Bring to the boil, stirring, until the coconut has melted. Gently stir in the potatoes and cauliflower and heat through gently. Season with salt and Black Pepper.

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