Recipe for Spicey Beef Casserole

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1/2 pt	Unsweetened orange juice
1/2 pt	Beef stock
1/2 tsp	Thyme
2 tsp	Cinnamon
500 x	Grammes, (17 oz)
100 x	Grammes mushrooms, (approx 4 oz)
2 tsp	Brown sugar
1 tsp	White wine vinegar
	Salt and pepper

Instructions:

Instructions: Now for a recipe. I got the idea from the January issue of the Weight Watchers magazine but modified the recipe a bit so that I could make it in the crock pot. I made it four dinner the other night and it tastes rather good.

Mix the dry ingredients together and coat the beef evenly with them.

Pour all the wet ingredients into the crock pot. Add the beef and cook on high for 6 hours.

Points per serving for those using the 123 success program 6.5.

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