Recipe for Spicey Chicken and Orzo Skillet

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Yield:

450 calories from f

Ingredients:

Amount	Ingredient
1 tbl	olive or vegtable oil
4 x	boneless skinless chicken breast halves cut into thin
	bite sized pieces.*note chicken breast strips that are pre-cut for
	stir-frying shorten prep time for this recipe.*
1 clv	garlic, minced
1 cup	fresh baby carrots,quarted lenghtwise
1 sm	onion,cut into thin wedges(- I will omit this and use onion powder
5 x	and 1/2 oz(3/4 cup)uncooked orzo or rosemarina(rice shaped pasta)
1 tsp	cumin
1/2 tsp	dried italian seasoning
1/2 tsp	crushed red pepper flakes
1/2 cup	water
1 x	(15 oz) can garbanzo beans or chick peas drained,rinsed(-geen giant or
	old elpaso recommended.
1 x	(14and 1/2 oz) can ready to serve chicken broth

Instructions:

Instructions: 1) Heat oil in 12 inch skillet over medium -high heat until hot. Add chicken and garlic;cook and stir 3 minutes or until vegtables are crisp-tender stirring once.

2) stir in all remaining ingredients except spinach. Bring to a boil. reduce heat;cover and simmer 12 to 15 minutes or until most of liqid is absorbed and orzo is tender,stirring occasionally.

3)stir in spinach;cover and cook 2 to 3 minutes or until spinach is wilted.

4 (1 and 1/2-cup) servings
prep time: 45 minutes

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