Recipe for Spicy Beef Casserole

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Yield:

Ingredients:

Amount	Ingredient
1/2 pt	unsweetened orange juice
1/2 pt	beef stock
1/2 tsp	thyme
2 tsp	cinnamon
500 gm	very lean stewing steak (17 oz)
100 gm	mushrooms (approx 4 oz)
2 tsp	brown sugar
1 tsp	white wine vinegar
	Salt and pepper

Instructions:

Instructions: Mix the dry ingredients together and coat the beef evenly with them.

Pour all the wet ingredients into the crock pot. Add the beef and cook on high for 6 hours.

Points per serving for those using the 123 success program 6.5.

NOTES : I made it four dinner the other night and it tastes rather good.

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