Recipe for Spicy Black Bean Sandwich

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
3 tbl	Nonfat yogurt
2 tsp	Chopped Jalapeno pepper
2 cup	Cooked black beans -or-
1 can	(16-oz) black beans
3/4 cup	Red onion
4 tbl	Chopped cilantro
3 x	Cloves garlic minced
1 tbl	Mild chili powder
1 tsp	Ground cumin
2 tbl	Fresh lime juice
4 whl	wheat pitas
1/2 head	lettuce

Instructions:

Instructions: Mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices.

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