Recipe for Spicy Black Bean Sandwiches with Chipotle Mayonnaise 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Reduced-fat mayonnaise
3 tbl Nonfat sour cream or nonfat plain yogurt
2 tsp Chopped, chipotle peppers in adobo sauce
1 can (16-oz.) black beans, drained and rinsed
3/4 cup Chopped, red onion
3 tbl Chopped, fresh cilantro
1 x Clove garlic, finely chopped
1 tbl Mild chili powder
1 tsp Ground cumin
2 tbl Fresh lime juice
Salt to taste
4 x Rounds pita bread
1/2 sm Head iceberg lettuce, shredded
1 x Ripe avocado, pitted, peeled and sliced
Instructions:
Instructions: In a small bowl, stir together mayonnaise, sour cream or yogurt and chipotle peppers; set aside. In a large bowl, combine black beans, red onion, cilantro, garlic, chili powder, cumin, lime juice and salt to taste.

Slightly mash beans while stirring, until all ingredients are incorporated and the mixture just holds together. Slice off the top third of each pita.

Spread the bean mixture inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

Serves 4.

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