Recipe for Spicy Black Bean Stew 
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Yield:
1
Ingredients:
Amount Ingredient
1/4 cup water
1 lrg onion chopped (1 1/2 cups)
2 med red bell peppers chopped (2 cups)
2 tbl minced garlic
1 x celery stalk diced
1 cup diced carrots
3 cup fresh or canned tomatoes
1 cup V-8 or tomato juice
1 can black beans - (15 oz) to 2 cans
1/4 cup diced canned green chilies
3 tsp chili powder or to taste
1 tsp cumin
1/2 tsp coriander
Salt to taste
Instructions:
Instructions: In a skillet over medium-hight heat, bring water to simmering; add onions, bell pepper and garlic. Cover and steam 3 minutes. Spoon into slow cooker.

Add remaining ingredients except salt and pepper. Cook on LOW 6 to 8 hours, or until stew is thick. Salt and pepper to taste. Serve with rice or potatoes or in a tortilla.

NOTES :

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