Recipe for Spicy Black Beans and Rice - Lhj 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/4 lb Hot Italian turkey sausage links
2 tsp Olive oil, or vegetable oil
1 lrg Onion, chopped
1 x Green pepper, diced
1 tsp Minced garlic
38 oz Black beans, 2 cans, rinsed
3 tbl Red wine vinegar
1/2 cup Chicken broth, defatted*
1/2 tsp Salt
1/4 tsp Oregano
1/4 tsp Thyme
1/4 tsp Ground red pepper
1 cup Long-grain rice, cooked
Instructions:
Instructions: 1. Place sausages in 1/4 inch water in nonstick skillet. Cover and cook 10 minutes. Uncover and cook until sausages are browned on all sides. Remove and chop.

2. Add oil, onion, green pepper and garlic to same skillet. Cook, stirring until tender, 10 minutes.

3. Return sausage to skillet; stir in beans, vinegar, broth, salt, oregano, thyme and ground red pepper. Reduce heat to low; cover and simmer, 5 minutes.

4. Serve over rice. Garnish with diced red pepper.

* To defat chicken broth: Freeze broth 30 minutes until fat solidifies on surface. Remove fat with slotted spoon.

Cooking Time: 30 minutes

NOTES : Thanks to all the hearty flavor from the spices, youd never know that this entree contains very little meat.

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